Weight Room

We worked out in the weight room today. I pushed myself as well. I did the following :

Chest and back 30 degree dumbbell press - sets: 4 - Reps: 6 - 8 Narrow Grip Lat Pulldown - Sets: 4 - Reps: 6 - 8 Flat Bench Dumbbell Press - Sets: 3 - Reps: 10 - 12 Single Arm row - Sets 3 - Reps: 10 - 12 Side Raises - Sets: 3 - Reps: 8 - 10 shrugs - Sets: 3 - Reps: 8 - 10 < The side raises and shrugs were a super set

Insanity workout

I went hard in the insanity workout. I felt like I was going to throw up after I worked so hard. But when I was done I felt I acomplished so much from doing that workout