Weight Room

We worked out in the weight room today. I pushed myself as well. I did the following :

Chest and back 30 degree dumbbell press - sets: 4 - Reps: 6 - 8 Narrow Grip Lat Pulldown - Sets: 4 - Reps: 6 - 8 Flat Bench Dumbbell Press - Sets: 3 - Reps: 10 - 12 Single Arm row - Sets 3 - Reps: 10 - 12 Side Raises - Sets: 3 - Reps: 8 - 10 shrugs - Sets: 3 - Reps: 8 - 10 < The side raises and shrugs were a super set